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Adult Fitness Programs

Evolution does not just train young athletes. We provide fitness programs for Adults too! 

The Benefits of Training in our Adult Classes are: 

  • Increased strength without getting bulky
  • Fat loss
  • Increased energy throughout the day
  • Better sleep quality
  • Reduced stress

Evolution Adult Performance

Adult Performance classes are centered on strength training and metabolic conditioning since these are the two best methods to get in amazing shape. Now there is sometimes a bad connotation with strength training because some associate it with being bulky. Most people do not get bulky from lifting weights alone. Getting big and bulky is due to poor nutrition since there are some people that fit that description without even exercising. 

That is why we also provide nutritional guidance. 

Our fat loss success system is two parts- diet and exercise. Combining the two is essential to getting in great shape. The exercise is done in our group classes but the nutrition comes at home. 

We will set you up with all of the guidelines to eating well, meal plan suggestions, and example grocery lists. We can also be your accountability to stick with it. 

If you are ready to get in the best shape of your life, we have a special offer for you!

Click here to register for a 1 month trial at $99

With your trial you will receive: 

  • 2-3 small group training sessions per week to build strength and lose weight
  • Our Fat Loss Success System
  • A Grocery list
  • Meal plans
  • Snack ideas
  • The accountability to a coach and other members in the group

If you are sick and tired of failed attempts to get the body you want, do not hesitate. Take advantage of your trial today!

Private Training

No training will get you to your individual goals faster than one-on-one training. That's why Evolution offers private training lessons...

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Team Training

Being a team player requires special skills. Evolution builds them, strengthening everything from linear speed...

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Evolution Alumni

Evolution has helped its alumni continue playing their sport at not only the collegiate level, but some even at the professional level as well... Learn more

  • Now located at 502 Foundry St 
  • South Easton: 508-230-7902