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Sports Performance Programs

Have you ever thought that if your or your athlete was a little bit faster or stronger they would be better at their sport? 

You are not alone. 

At Evolution Sports Performance in Easton, MA,  our Sports Performance programs are designed to give athletes the tools they need to be successful in their sport. 

Benefits of training include: 

  • Running faster with good technique
  • Improved strength and power
  • Ability to change direction quicker
  • Better conditioning, stamina, and endurace
  • Becoming more resistant to injury

We work with athletes ages 8 and older to help them improve their performance. Our athletes train in small groups. Groups are capped at 10 athletes to ensure that our coaches can give every athlete the attention they need. 

Each athlete also receives their own strength program after we perform our Movement Screen on them. This allows us to choose the appropriate exercises to get them the best results. 

Our groups are divided by age so click below to see some training details about you or your child's group. 

 

Evolution programs include:

Youth (8-11)

Our Youth Training programs help young athletes and non-athletes build a strong foundation in performance fundamentals. The Benefits of Youth Training are:

Junior Varsity (12-14)

As athletes become more serious, they build upon the basics learned in the youth program.  Junior Varsity athletes also are coached through the weight room to increase their strength and power. Each... Learn More

Varsity (15-18)

Athletes in the Varsity program refine their speed mechanics, with more advanced means. Resistance, assistance, and reaction are among the methods used in the speed program. The athletes also perform... Learn More

Elite (18+ College and Professional)

Athletes that are out of high school can take advantage of more advanced training methods. At this stage, athletes are training to compete at a high level and all programs are designed to maximize... Learn More

Private Training

No training will get you to your individual goals faster than one-on-one training. That's why Evolution offers private training lessons...

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Team Training

Being a team player requires special skills. Evolution builds them, strengthening everything from linear speed...

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Evolution Alumni

Evolution has helped its alumni continue playing their sport at not only the collegiate level, but some even at the professional level as well... Learn more

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