Junior Varsity

Schedule Your Class

Train at your convenience. Choose from many different classes. 
Schedule Now

Junior Varsity (12-14)

The introduction of weight bearing exercises and more speed work to enhance performance.

As athletes become more serious, they build upon the basics learned in the youth program. 

Junior Varsity athletes also are coached through the weight room to increase their strength and power. Each athlete receives their own program and only increases weight or difficulty when deemed appropriate by our coaches. 

The Benefits of Training in the JV group are:

  • Running faster with good technique
  • Ability to change direction quickly
  • Improved conditioning, endurance, and stamina
  • Learning how to lift weights safely and effectively
  • Increased flexibility

This age is important for athletes to start building strength and working on their endurance. Typically, athletes succeed from performing fundamental movements until they cannot get it wrong. This is a stage where we can also develop a base level of conditioning. Normal guidelines are short duration work bouts with short duration rest periods. 


Private Training

No training will get you to your individual goals faster than one-on-one training. That's why Evolution offers private training lessons...

Learn More

Team Training

Being a team player requires special skills. Evolution builds them, strengthening everything from linear speed...

Learn More

Evolution Alumni

Evolution has helped its alumni continue playing their sport at not only the collegiate level, but some even at the professional level as well... Learn more

  • Now located at 502 Foundry St 
  • South Easton: 508-230-7902